Administrators SickBiker Posted June 23, 2018 Administrators Share Posted June 23, 2018 Knowing WHAT we want to accomplish, we can now make a plan. Figure out, how much time are we going to have for the challenge, meaning: riding the bike, reading books, doing exercises etc. Perhaps you've already planned a vacation. What about having a small training camp then? How much time are you gonna have for the challenge each of these weeks? Here's my plan: 25.06 - 01.07 (12 hours on the bike, 3 hours of running) 02.07 - 8.07 (18 hours on the bike, 2 hours of running) 09.07 - 15.07 (RECOVERY WEEK, 12 hours on the bike, 1 hour of running) 16-07 - 22.07 (RACE WEEK, 10 hours on the bike, 1 hour of running) Sunday XCO Polish National Championship Quote Link to comment Share on other sites More sharing options...
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