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Intermittent Fasting & Training Schedule

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Hi guys,

I want to start this topic to get some advice on how to fast on a work/training schedule. My daily routine during the week looks like this.

Work: 7:00 to 17:00.

Training/Biking: 18:30 to 21:00

My eating window is between 7:00 and 15:30. I try not to eat at least 3 hours before training.

By the time I am done training I am depleted and already fasting. I feel like fasting after training affects my recovery time. What do you guys think?

Any feedback is appreciated.

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