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Winter Cycling Training.

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It's December the 28th today and many are going to set their New Year resolutions, which I'm not a great fan of, but I've prepared a series of training sessions for anyone, who wants to get into a great shape throughout the winter.

The series starts with the workouts for newbies and will get more advanced as we move on from week to week.


Workout 1/1

  • preparing and organizing your training space,
  • getting to know your turbo trainer - changing the resistance vs changing the gears, inertia,
  • cadence - leg speed,
  • position on the bike.



Workout 1/2

  • preparing for the FTP test (Functional Treshold Power),
  • PACING - crucial part of an successful test,
  • learning to slightly change the cadence.



Workout 1/3



Workout 1/4

  • riding through 6 training zones,
  • intervals examples.



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